Surely at some point we have heard about the benefits of carrot to improve our vision, the truth is that this vegetable not only has the property of improving the health of our eyes, but also possess beta-carotene component, a powerful antioxidant properties capable of preventing various cancers.
Carrot is also rich in carbohydrates, phosphorus and calcium, necessary to treat various ills afflicting the body. But the benefits are endless, help control diabetes and lower cholesterol, protect our arteries keeping the blood clean and oxygenated. Also it maintains the beautiful and healthy skin and helps boost the immune system, ie the body's defenses are activated preventing disease.
We know how important it is to include healthy foods in our diet. Treat yourself to consume natural product rich in vitamins that will help you stay active and healthy day.